Scrambled eggs are one of the simplest and healthiest breakfast options around. They’re quick to make, taste great, and are full of nutrients that keep you energised. If you’re counting calories or tracking your daily intake, you might wonder exactly how many calories are in 2 scrambled eggs. The answer depends on how you prepare them and what you add while cooking.
Here’s a clear breakdown of their calorie content and nutritional value.
Calories in 2 Scrambled Eggs
Two large scrambled eggs cooked plain, without butter or milk, contain about 140 calories. That includes approximately:
- 12 grams of protein
- 10 grams of fat
- 1 gram of carbohydrates
Eggs are naturally high in protein and healthy fats, which makes them filling and satisfying for breakfast.
Calories Change Based on Preparation
The calorie count can vary depending on how you cook your eggs and what ingredients you add.
| Preparation Style | Approximate Calories |
| Plain (no oil or milk) | 140 |
| With 1 teaspoon of butter | 180 |
| With 1 tablespoon of milk | 155 |
| With cheese (1 tablespoon shredded) | 200 |
| With olive oil | 170 |
Using butter or cheese will increase the calories, while cooking spray or a non-stick pan keeps them lighter.
Nutritional Value of Scrambled Eggs
Scrambled eggs provide more than just calories. They are packed with nutrients your body needs to function well.
- Protein supports muscle repair and growth.
- Healthy fats help absorb vitamins and keep you full longer.
- Vitamin D strengthens bones and boosts mood.
- Choline supports brain and liver function.
- Iron and zinc aid immune health
This makes scrambled eggs one of the most nutrient-rich and balanced breakfast foods.
Are Scrambled Eggs Healthy
Yes, scrambled eggs are a healthy meal when cooked properly. They’re low in carbs, high in protein, and full of essential nutrients.
Here are some simple ways to make them even healthier:
- Use olive oil instead of butter
- Add vegetables like spinach, bell peppers, or tomatoes.
- Avoid heavy cheese or cream.
- Pair with whole-grain toast or fruit for a balanced meal
These small choices keep your breakfast both light and nutritious.
Calorie Differences by Egg Size
Not all eggs are the same size, and that slightly changes the calorie count.
| Egg Size | Calories in 2 Scrambled Eggs |
| Small | 120 |
| Medium | 130 |
| Large | 140 |
| Extra-Large | 160 |
Most recipes and nutrition guides use large eggs as the standard reference.
Scrambled Eggs with Add-Ins
If you enjoy experimenting with flavours, here are a few popular variations and their estimated calorie counts.
| Recipe | Ingredients | Calories |
| Veggie Scramble | 2 eggs + spinach + peppers + onions | 170 |
| Cheese Scramble | 2 eggs + cheddar cheese + butter | 230 |
| Egg Whites Only | 4 egg whites, no yolks | 68 |
| Greek Scramble | 2 eggs + feta cheese + tomato | 190 |
Adding vegetables increases nutrients without adding many calories, while cheese or butter will make it more calorie-dense.
Scrambled Eggs and Weight Loss
Scrambled eggs are a smart choice for weight management because they keep you full longer than many other breakfast foods. Their high protein content helps reduce hunger and supports steady energy levels.
To keep your meal light:
- Use minimal oil or butter
- Add plenty of vegetables
- Avoid heavy toppings like cream or cheese
A two-egg scramble with vegetables usually totals around 150 to 180 calories and provides great nutrition for your morning.
Final Thoughts
Two scrambled eggs contain about 140 calories, making them a balanced and satisfying option for breakfast. The calorie count will change depending on your cooking method and added ingredients, but overall, scrambled eggs are a nutrient-dense, high-protein food that fits into almost any diet.
Whether you enjoy them plain or mixed with vegetables, scrambled eggs remain one of the healthiest and most versatile ways to start your day.
